Class Descriptions

Looking for extra motivation? Want to improve your health and wellbeing but you do not know how? We can fix that! The following group fitness classes are offered:

LES MILLS BodyPump

The full body weight workout using repetition light to moderate weights , BODYPUMP IS FOR ANYONE LOOKING TO GET LEAN, TONED AND FIT – FAST.

LES MILLS BodyCombat

THE HIGH-ENERGY, MARTIAL ARTS-INSPIRED, NON-CONTACT WORKOUT. PUNCH, KICK AND STRIKE YOUR WAY TO FITNESS.

Cycle

BURN CALORIES &IMPROVE CARDIOVASULAR FITNESS FAST.  INDOOR CYCLING CLASS.

BTT (Bum, Tums, Thigh)

THE ULTIMATE LOWER BODY WORKOUT.  UTILIZING DUMBELLS,BARBELLSWEIGHT PLATES BODYWEIGHT BANDS FIT BALLS TO BURN & RESHAPE GLUCS, HAMSTRINGS,QUADS & ABS.

Sweet Sweat

E-30

Pilates

Barre

TONE, SHAPE AND STRENGTHEN YOUR CORE.  CARDIO STRENGTH COMBINATION WITH A CLASSICAL BALLET INFLUENCE. NEVER UNDERESTIMATE THE BURN.

ON THE GO 50+

Men’s Gold